{"id":6244,"date":"2017-09-13T08:41:13","date_gmt":"2017-09-13T08:41:13","guid":{"rendered":"https:\/\/psicoclinicabarcelona.com\/psicologos-timidez-inseguridad\/"},"modified":"2023-04-21T14:00:49","modified_gmt":"2023-04-21T12:00:49","slug":"psicolegs-timidesa-inseguretat","status":"publish","type":"page","link":"https:\/\/psicoclinicabarcelona.com\/ca\/psicolegs-timidesa-inseguretat\/","title":{"rendered":"Psic\u00f2leg timidesa"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-2319 size-full\" src=\"https:\/\/psicoclinicabarcelona.com\/wp-content\/uploads\/2017\/09\/timidez.jpg\" alt=\"ter\u00e0pia timidesa\" width=\"960 \" height=\"640\" srcset=\"https:\/\/psicoclinicabarcelona.com\/wp-content\/uploads\/2017\/09\/timidez.jpg 960w, https:\/\/psicoclinicabarcelona.com\/wp-content\/uploads\/2017\/09\/timidez-300x200.jpg 300w, https:\/\/psicoclinicabarcelona.com\/wp-content\/uploads\/2017\/09\/timidez-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: justify;\">Una de les caracter\u00edstiques que defineixen la personalitat dels \u00e9ssers humans \u00e9s la manera que aquests tenen de <strong>relacionar-se amb les altres p\u00fablicament<\/strong>. La relaci\u00f3 social amb els nostres iguals pot generar diferents patologies que es tradueixen a <a href=\"https:\/\/psicoclinicabarcelona.com\/ca\/psicolegs-por-a-parlar-en-public\/\">por a parlar en p\u00fablic<\/a> o el que comunament coneixem com a <strong>p\u00e0nic esc\u00e8nic<\/strong>. Aquestes i altres <strong>situacions derivades de la inseguretat<\/strong> solen estar relacionades amb la <strong>autoestima de les persones<\/strong>. La <strong>psicoter\u00e0pia <\/strong>\u00e9s una de les maneres m\u00e9s eficaces de superar aquests problemes.<\/p>\n<h2 style=\"text-align: justify;\">Ter\u00e0pia inseguretat Barcelona<\/h2>\n<p style=\"text-align: justify;\">A <strong>Psicocl\u00ednica Barcelona<\/strong> som experts en <strong>tractaments psicol\u00f2gics de la inseguretat<\/strong>. Els nostres professionals sanitaris tracten cada pacient amb la <strong>millor ter\u00e0pia per a la timidesa a Barcelona<\/strong>. Nom\u00e9s aix\u00ed podem assegurar-nos l&#8217;\u00e8xit en cada tractament, cosa que ens ha convertit en un <strong>referent com a cl\u00ednica de psicologia a Barcelona<\/strong>.<\/p>\n<p style=\"text-align: justify;\">A m\u00e9s, la <strong>amplia gamma de serveis<\/strong> de psicoter\u00e0pia amb qu\u00e8 comptem a Psicocl\u00ednica Barcelona permet oferir sempre una soluci\u00f3 per a tot tipus de butxaques, <strong> sense que els pacients i els seus familiars s&#8217;hagin de preocupar pel preu d&#8217;un psic\u00f2leg<\/strong>. Per a nosaltres, el primer i m\u00e9s important \u00e9s la salut dels nostres pacients a l&#8217;hora d&#8217;afrontar els tractaments psicol\u00f2gics de la inseguretat.<\/p>\n<h2 style=\"text-align: justify;\">Caracter\u00edstiques de la manca de seguretat<\/h2>\n<p style=\"text-align: justify;\">La <strong>timidesa <\/strong>\u00e9s conseq\u00fc\u00e8ncia de la <strong>falta de seguretat en un mateix<\/strong>. La seguretat en un mateix \u00e9s un <strong>estat intern<\/strong> que cal desenvolupar. Les persones t\u00edmides es caracteritzen per una <strong>falta de confian\u00e7a en si mateixos<\/strong>, aix\u00ed com per <strong>no sentir-se a gust ni amb la seva personalitat ni amb el f\u00edsic<\/strong>. A m\u00e9s, s\u00f3n <strong>sensibles tant a la cr\u00edtica com al rebuig<\/strong>, arribant a evitar relacionar-se o realitzar activitats per evitar-les.<\/p>\n<p style=\"text-align: justify;\">La inseguretat t\u00e9 la seva relaci\u00f3 amb la <strong>capacitaci\u00f3 que cada persona per fer front a les diferents situacions de la vida<\/strong>, tant personals com professionals. A m\u00e9s, la timidesa, que \u00e9s un concepte m\u00e9s general que la inseguretat, <strong>no permet a les persones desenvolupar de manera adequada les emocions davant de certes situacions o persones<\/strong>. Per aix\u00f2, si un comen\u00e7a a sentir-se segur de si mateix estar\u00e0 comen\u00e7ant a caminar el cam\u00ed per a <strong>v\u00e8ncer la timidesa i la inseguretat<\/strong> i comen\u00e7ar a augmentar l&#8217;autoestima.<\/p>\n<h2 style=\"text-align: justify;\">Com superar la timidesa?<\/h2>\n<p style=\"text-align: justify;\">Alguns <strong>consells recomanats per la psicoter\u00e0pia<\/strong> per perdre la por de parlar en p\u00fablic o superar el p\u00e0nic esc\u00e8nic, conceptes relacionats amb la inseguretat i la timidesa, s\u00f3n :<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>No ser exigent amb un mateix<\/strong> quan estiguem amb altres persones, sent conscient que la perfecci\u00f3 no existeix.<\/li>\n<li style=\"text-align: justify;\">Posar el <strong>focus cap a l&#8217;exterior <\/strong>i oblidar-nos del<strong> \u201cjo no puc\u201d<\/strong>. Per aix\u00f2 pots preparar el que dir\u00e0s o preguntar.<\/li>\n<li style=\"text-align: justify;\">Assistir a <strong>reunions en grup amb gent que tingui els mateixos interessos<\/strong> que nosaltres, cosa que ens ajudar\u00e0 a no preocupar-nos tant per l&#8217;acceptaci\u00f3 social.<\/li>\n<li style=\"text-align: justify;\">Aprendre a <strong>manejar l&#8217;ansietat<\/strong>, per a aix\u00f2 pot servir <strong>ajudar els altres a superar la seva timidesa<\/strong>.<\/li>\n<li style=\"text-align: justify;\">Practicar amb <strong>gent de confian\u00e7a noves conductes socials<\/strong>. Aix\u00f2 ajuda a sentir-se m\u00e9s c\u00f2mode i anar ampliant el radi de les persones amb qu\u00e8 relacionar-se.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Una de les caracter\u00edstiques que defineixen la personalitat dels \u00e9ssers humans \u00e9s la manera que aquests tenen de relacionar-se amb les altres p\u00fablicament. La relaci\u00f3 social amb els nostres iguals pot generar diferents patologies que es tradueixen a por a parlar en p\u00fablic o el que comunament coneixem com a p\u00e0nic esc\u00e8nic. Aquestes i altres&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6244","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psicoleg timidesa Barcelona. Psicoleg inseguretat Barcelona<\/title>\n<meta name=\"description\" content=\"PSICOCL\u00cdNICA BARCELONA. Ter\u00e0pia timidesa Barcelona. 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