{"id":6296,"date":"2023-01-17T11:15:13","date_gmt":"2023-01-17T10:15:13","guid":{"rendered":"https:\/\/psicoclinicabarcelona.com\/la-adiccion-a-las-redes-sociales-como-combatirla\/"},"modified":"2024-05-16T19:22:30","modified_gmt":"2024-05-16T17:22:30","slug":"ladiccio-a-les-xarxes-socials-com-combatrela","status":"publish","type":"post","link":"https:\/\/psicoclinicabarcelona.com\/ca\/ladiccio-a-les-xarxes-socials-com-combatrela\/","title":{"rendered":"L’addicci\u00f3 a les xarxes socials: com combatre-la"},"content":{"rendered":"

L’addicci\u00f3 a les xarxes socials, podr\u00edem dir, ja no \u00e9s un tema nou. Fa uns quants anys, aproximadament uns deu, es comen\u00e7ava a parlar de l’addicci\u00f3 dels joves a les xarxes socials com un risc de futur. Aleshores s’intu\u00efen les conseq\u00fc\u00e8ncies de l’addicci\u00f3 a les xarxes socials, es parlava del risc d’a\u00efllament i de la depend\u00e8ncia excessiva del reconeixement de l’altre<\/strong>. Parlar-ne avui, en absolut implica abordar un risc de futur. Actualment, m\u00e9s aviat conv\u00e9 centrar-se en la recerca de solucions per a l’addicci\u00f3 a les xarxes socials<\/strong> i no tant a anunciar riscos futurs, perqu\u00e8 aquests ja s\u00f3n una realitat entre els nostres joves (i no tan joves) .<\/p>\n

L’addicci\u00f3 a les xarxes socials no \u00e9s nom\u00e9s un problema d’ab\u00fas<\/strong><\/h2>\n

El primer que cal dir \u00e9s que el terme addicci\u00f3 no \u00e9s aplicable a qualsevol cas i que \u00e9s important distingir l’addicci\u00f3 de l’ab\u00fas<\/strong>. En altres paraules, \u00e9s possible passar-se el dia connectat a Instagram o Facebook i en canvi no ser addicte a les xarxes socials. All\u00f2 que permet parlar d’addicci\u00f3 amb propietat, t\u00e9 a veure amb la p\u00e8rdua de control i les conseq\u00fc\u00e8ncies negatives per a la vida de la persona<\/strong> i no tant amb la freq\u00fc\u00e8ncia o la quantitat de l’\u00fas.<\/p>\n

\u00c9s evident que no totes les persones que entren en contacte amb les xarxes socials es fan addictes a elles. La pregunta obligada, doncs, \u00e9s per qu\u00e8 algunes persones es queden atrapades a les xarxes socials i se’n converteixen en esclaus<\/strong>. Nom\u00e9s es pot respondre aquesta pregunta en l’an\u00e0lisi del cas per cas, per\u00f2 estem en disposici\u00f3 d’afirmar que el problema de l’addicci\u00f3 a les xarxes socials, en el fons, no t\u00e9 a veure amb les xarxes socials. \u00c9s a dir, les xarxes socials tenen un efecte desencadenant per\u00f2 no en s\u00f3n la causa. <\/strong><\/p>\n

La necessitat de reconeixement est\u00e0 darrere de l’addicci\u00f3 a les xarxes socials<\/strong><\/h2>\n

\u00c9s conegut per tothom, la necessitat de reconeixement i de pertinen\u00e7a caracter\u00edstics de l’adolesc\u00e8ncia<\/strong>. La necessitat de separaci\u00f3 de les figures parentals pr\u00f2pies d’aquesta etapa mou l’adolescent a la recerca de nous referents, que normalment troba entre el grup d’iguals. Aquesta operaci\u00f3 de despla\u00e7ament moltes vegades no \u00e9s sense angoixa i fa que la necessitat de reconeixement i de pertinen\u00e7a se situ\u00efn al centre de l’exist\u00e8ncia per als joves. \u00c9s en aquest context, on les xarxes socials tenen un impacte m\u00e9s subjectiu per a l’adolescent<\/strong>, ja que suposadament garanteixen, com el seu nom indica, la pertinen\u00e7a a un grup, \u00e9s a dir, ofereixen una suposada soluci\u00f3 a un problema.<\/p>\n

El problema de l’addicci\u00f3 a les xarxes socials no \u00e9s \u00fanicament un problema relacionat amb la necessitat de reconeixement. Darrere de l’addicci\u00f3 a les xarxes socials, tamb\u00e9 trobem la necessitat imperiosa d’omplir un buit<\/strong>. \u00c9s per aix\u00f2 que entenem que en la mesura que la persona se senti realitzada i hagi pogut construir una vida amb sentit per a ella, haur\u00e0 desenvolupat els millors mecanismes de prevenci\u00f3 per a l’addicci\u00f3 a les xarxes socials.<\/strong><\/p>\n

Per contra, quan la suposada soluci\u00f3 que ofereixen les xarxes socials es converteix en problema<\/strong>, \u00e9s possible que parlem d’una addicci\u00f3.<\/p>\n

Els 5 punts centrals de l’addicci\u00f3 a les xarxes socials<\/strong><\/h2>\n
    \n
  1. Les xarxes socials en si mateixes no s\u00f3n ni positives ni negatives, dep\u00e8n de l’\u00fas que se’ls doni i de la funci\u00f3 subjectiva que tinguin per a cada persona en particular.<\/li>\n
  2. La necessitat de reconeixement, que trobem darrere de l’addicci\u00f3 a les xarxes socials, \u00e9s una necessitat inherent a l’\u00e9sser hum\u00e0 que es d\u00f3na en qualsevol etapa de la vida, per\u00f2 que s’expressa amb m\u00e9s virul\u00e8ncia durant l’adolesc\u00e8ncia.<\/li>\n
  3. Les solucions per a l’addicci\u00f3 a les xarxes socials als adolescents no passen pel control de la conducta. \u00c9s a dir, la soluci\u00f3 no \u00e9s evitar l’acc\u00e9s a les xarxes socials sin\u00f3 trobar la manera de no quedar-s’hi atrapat.<\/li>\n
  4. La millor prevenci\u00f3 per a l’addicci\u00f3 a les xarxes socials passa per estar millor amb un mateix i amb els altres. Quan una persona t\u00e9 una vida en qu\u00e8 se sent realitzat i amb un desig decidit, \u00e9s molt m\u00e9s dif\u00edcil que caigui en una addicci\u00f3.<\/li>\n
  5. L’addicci\u00f3 a les xarxes socials no es guareix a for\u00e7a de for\u00e7a de voluntat. La voluntat de la persona per combatre-la \u00e9s absolutament necess\u00e0ria per\u00f2 no suficient. Quan parlem d’addicci\u00f3 el m\u00e9s indicat \u00e9s consultar un psic\u00f2leg o psicoanalista amb experi\u00e8ncia en aquest \u00e0mbit.<\/li>\n<\/ol>\n

    Contacta amb els millors psic\u00f2legs de Barcelona<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    L’addicci\u00f3 a les xarxes socials, podr\u00edem dir, ja no \u00e9s un tema nou. Fa uns quants anys, aproximadament uns deu, es comen\u00e7ava a parlar de l’addicci\u00f3 dels joves a les xarxes socials com un risc de futur. Aleshores s’intu\u00efen les conseq\u00fc\u00e8ncies de l’addicci\u00f3 a les xarxes socials, es parlava del risc d’a\u00efllament i de la…<\/p>\n","protected":false},"author":5,"featured_media":7229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125,3,7],"tags":[],"post_series":[],"class_list":["post-6296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos-ca","category-articulos","category-psicolegs-barcelona","entry","has-media"],"yoast_head":"\nL'addicci\u00f3 a les xarxes socials: com combatre-la<\/title>\n<meta name=\"description\" content=\"Problemes d'addicci\u00f3 amb xarxes socials? No et preocupis! 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